Are you the pillar in the family? Constantly being tugged in every which direction, have you found a way to be yourself and self for everyone else? Well, if that is you myself and Dr.Sims has a word for you. On this week's podcast, Dr. Sims speaks from her very own platform, the Art of Being Self-ish and how the effects of rest can only make you better. Shocked? Well me too, as a shameless member of the Sincerely Shameless podcast, I too suffer from "super human cape wearing self-sacrificing" too. Turnouts, it not the healthiest way to live and while it may be good now, it can come crashing down. Be sure to share with a friend as we discuss healthy techniques for self-love. 

Sara J IG: Shesooshameless

Website: theshamelessbrand.com