Welcome back to season seven, with something new, something borrowed, nothing used, and all things true. Guess what, we're doing something different on the Sincerely, Shameless podcast, all season seven I will be meeting with people from all over the world, with different perspectives and life experiences to talk about shame and how to reduce it. As you know, we can't do this by being timid, so it's going to be candid and conversational. I humbly invite you to take a deep dive into the minds of others and these conversations for the Bring your Own Series and see if you too can use some of their concepts to rid yourself of shame. On this week's episode, I had the pleasure of speaking with Steph J. and she brought a few things to the conversation, but of them, "Why" was the most impactful. As you know, life will throw all kinds of twists and turns but when you're why is clear, navigating muddied waters can be simplified. An aspiring life coach who has come through with a powerful reinvention of self and looking to enhance the lives of others from the inside out!  I really hope you enjoy this episode and remember, to share it with a friend! Chat next week family. Website: www.theshamelessbrand.me IG: Shesooshameless_ Steph J. IG: Elizabethrose_1990

Welcome back to season seven, with something new, something borrowed, nothing used, and all things true. Guess what, we're doing something different on the Sincerely, Shameless podcast, all season seven I will be meeting with people from all over the world, with different perspectives and life experiences to talk about shame and how to reduce it. As you know, we can't do this by being timid, so it's going to be candid and conversational. I humbly invite you to take a deep dive into the minds of others and these conversations for the Bring your Own Series and see if you too can use some of their concepts to rid yourself of shame. On this week's episode, I had the pleasure of speaking with Rachel Waugh and she brought “Self Love” to the conversation. As you know, nothing worth having is easy to get, but also it takes self-love to maintain it. Our results are a representation of how we feel about ourselves. When we are able to love our self we truly can move in our best efforts!  I really hope you enjoy this episode and remember, to share it with a friend! Chat next week family. Website: www.theshamelessbrand.me IG: Shesooshameless_ Feature:  IG: Rachel_kelli The Birthmark Beauty

Welcome back to season seven, with something new, something borrowed, nothing used, and all things true. Guess what, we're doing something different on the Sincerely, Shameless podcast, all season seven I will be meeting with people from all over the world, with different perspectives and life experiences to talk about shame and how to reduce it. As you know, we can't do this by being timid, so it's going to be candid and conversational. I humbly invite you to take a deep dive into the minds of others and these conversations for the Bring your Own Series and see if you too can use some of their concepts to rid yourself of shame. On this week's episode, I had the pleasure of speaking with Kamaria Shafeek and she brought the “Gold Star” to the conversation. As you know, nothing worth having is easy to get, but also it takes a Gold Star attitude to get what you want out of life!  I really hope you enjoy this episode and remember, to share it with a friend! Chat next week family. Website: www.theshamelessbrand.me IG: Shesooshameless_ Feature:  IG: Kamaria_the_PA

Welcome back to season seven, with something new, something borrowed, nothing used, and all things true. Guess what, we're doing something different on the Sincerely, Shameless podcast, all season seven I will be meeting with people from all over the world, with different perspectives and life experiences to talk about shame and how to reduce it. As you know, we can't do this by being timid, so it's going to be candid and conversational. I humbly invite you to take a deep dive into the minds of others and these conversations for the Bring your Own Series and see if you too can use some of their concepts to rid yourself of shame. On this week's episode, I had the pleasure of speaking with Rocky the Realtor and she brought “Confidence” to the conversation. As you know, nothing worth having is easy to get, but also it takes confidence to maintain it. Confidence to believe that you deserve all the goodness that is coming your way! I really hope you enjoy this episode and remember, to share it with a friend! Chat next week family. Website: www.theshamelessbrand.me IG: Shesooshameless_ Feature: Rocky the Realtor IG: rocky_the_realtor

Welcome back to season seven, with something new, something borrowed, nothing used, and all things true. Guess what, we're doing something different on the Sincerely, Shameless podcast, all season seven I will be meeting with people from all over the world, with different perspectives and life experiences to talk about shame and how to reduce it. As you know, we can't do this by being timid, so it's going to be candid and conversational. I humbly invite you to take a deep dive into the minds of others and these conversations for the Bring your Own Series  and see if you too can use some of their concepts to rid yourself of shame. On this week's episode, I had the pleasure of speaking with Chris Hall and he brought “Consistency” to the conversation. As you know, nothing worth having is easy to get, but also it takes consistency to maintain it. I really hope you enjoy this episode and remember, to share it with a friend! Chat next week family! Website: www.theshamelessbrand.me IG: Shesooshameless_ FEATURE: Chris Hall ATL IG: Chrishallatl Youtube: Thechrishallshow1

What's up family and friends, saints and aints! I am so happy to be back on the mic with and for you! I have been working really hard to bring you something special and I believe I might have accomplished my goal! Firstly, happy New Year! Secondly, How are you? Thirdly, are you ready for a year filled with joy, laughter, and some shamelessness? Well, I know I am. Having ben through it all, with more to go, please allow this podcast to take you on a journey of candid conversations with Sara J and friends. But first, the season opener and self-reinvention!  Be sure to share with a friend, and as always love and light! IG: shesooshameless_

Frequently, we can get so exhausted with the obstacles of life that we begin to believe the momentary defeat of the day is a lifelong event. And I am here to share with you that that is not the case. However, the only way you will experience something other than what you are feeling now is to do something different. Do something you have never done to experience something you've never experienced. It will take you to create the life that you want to live, the life that you desire is literally right around the corner, but first I wanted to share some pointers on my journey of creating the life I desired. I'll be honest, it wasn't easy and it has not been easy, and truth be told I dont want it to be easy because easy won't get me what I truly desire. Turns out all of the good stuff, the great stuff takes work to gain and work to maintain.  Also, the JOY list is the list of a lifetime when trying to create a life you would love to live. Be sure to create yours. Dont forget, you got this and you deserve to live a life worth joy! RECENT FEATURES: Women Connected in Wisdom: https://podcasts.apple.com/us/podcast/sincerely-shameless-emotional-mental-wellness-with/id1556786980?i=1000589481740 Canvas Rebel: https://canvasrebel.com/meet-sara-jackson/ IG: Shesooshameless_ Website: Theshamelessbrand.me

Have you ever just sat down and thought of your dreams and aspirations and looked at your life and realized they are entirely contrary to each other?  I know I have, but why is that? If that is the same for you, have you asked yourself why? As I have spent time in therapy, I have realized I have created a mental and emotional life for myself and then looked at my actual life and thought, "gee these do not look the same"? I have assessed and asked, but its all on me. My life doesn't completely embody what it needs to because FEAR has been stopping me. Crazy right?!? This whole time I thought it was everyone else, everything else, every place else but now I have realized its me. So, I now ask you.... What's stopping you? On this week's podcast, we dive into the primary and secondary emotions and discuss how healing from the secondary level leaves us stuck with the primary level. Instead, it is encouraged that attack our emotions on a primary level and grow from there.  I really hope you enjoy this weeks podcast, and you share it with a friend and a family member.  IG: Shesooshameless__ Website: www.theshamelessbrand.me Article of Emotions: https://www.jmu.edu/counselingctr/files/About%20Emotions.pdf

We have all been here before, but perhaps you didn't have the language to express what it was or where it came from. I know for me, it's been one hit after another and yet, and still, I am expected to operate in high function! Well, life ain't gonna stop lif-ing so its up to us to assess our own stuff and deal with it. So, when the dust settles and the season is preparing to change we must ask ourselves one question: What do I do with all this pain? Good question, on this week's podcast that question is answered.  Per usual, share with a friend!! IG: Shesooshameless_ Website: Theshamelessbrand.me

Dare to dream? Or has life been lifin' and taking up all the air in the room and suffocating your heart's desires? If so, this week's podcast is exactly what you need... In fact, be sure to listen a few times! On this week's podcast, Sara J talks about speaking and receiving. Its interesting how life has a way of bruising us and causing us to speak less and experience more pain, shame and trauma. As you know 100% of nothing is still nothing, so you may as well speak the life you want in the process of it all. As usual, we would love to hear from you!  IG: Shesooshameless_ Website: www.theshamelessbrand.me