in todays episode i will be sharing some of my favorites from the Milk and Honey poetry book. :)

in this weeks episode i talk about the struggles when it comes to body image. how social media can influence people to hate their bodies and develop these body image issues.

TW! in honor of suicide prevention month i decided to speak on the topic of suicide and my own experience with it. if you ever need anyone to speak to help is available. National Suicide Prevention Lifeline: 800-273-8255

hi everyone :) in my first episode of my podcast i talk about what my podcast will be about in the future and how mental health has impacted me in positive and negative ways during quarantine.