On this episode, Nancy and Kyle talk about Nancy's most recent meet, how to plan for an off-season, and when to use split squats in a program. Music: https://ncs.io/fajpb

This week, Nancy & Kyle tackle red flag behaviors in the gym, and how to find people you actually want to train with. Music: https://ncs.io/fajpb

On this episode, Nancy & Kyle talk about powerlifting meets, how to control variables in training, and how to be less neurotic. Music: https://ncs.io/fajpb

On this episode, Nancy and Kyle talk about some basic concepts of nutrition and hydration and how to make decisions around eating to fuel your goals. Music: https://ncs.io/fajpb

On this episode, Nancy and Kyle talk about a new way to plan and execute your fitness goals. Music: https://ncs.io/fajpb

On this episode, Nancy and Kyle talk through their favorite styles of exercise programming with some example workouts. They also walk through different set/rep schemes, and talk about how much rest you should really take while training. Music: https://ncs.io/fajpb

On this episode, Nancy and Kyle talk about how to make decisions to best help your fitness goals fit your lifestyle. Music: https://ncs.io/fajpb

On this episode, Nancy and Kyle talk about different ways to have a successful gym experience, including how to find the right gym and training partner, how to overcome bad workouts, and how to pick between variations of different movements. Music: https://ncs.io/fajpb

Should you subscribe? Excellent question. On this episode, Nancy and Kyle chat about who will get the most out of the show, and how to get your questions answered. Music: https://ncs.io/fajpb