In this episode Gosia and Amelia Dodson talk about a life journey from dieting and concerns about weight to diagnosis of MS , journey to being well , living with diagnosis and honest conversation that being healthy and well is a journey and how Amelia is navigating while helping people with the steps she already mastered.
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Amelia has generously offered the audience of Simply Well and Beyond &nbsp;a 20 % discount for her entire offering with the code SIMPLY20 .
To see if I can help you in you health journey or expat transition, book a free initial consultation <a href="https://calendly.com/gosianagy/60min?month=2023-03">here.</a> (Limited time offer)
 To find out more about Gosia go to www.gosianagy.com &nbsp;Follow&nbsp;Gosia on <a href="https://www.instagram.com/gosianagy/">Instagram</a> <a href="https://www.facebook.com/gosianagy/">Facebook</a>&nbsp;<a href="https://www.linkedin.com/in/gosia-nagy-73785a/">Linked In</a>

24 How gut health influences you health and how to start healing

Are you feeling like your body is no longer functioning as it should? Do you want to prioritise your health? Do you want to figure out what you need to do to finally be well so you can show up fully in your life? Are you ready to move from the "too sick to be healthy and too healthy to be sick" zone to "simply well" and thriving? 
The Simply Well and Beyond podcast exists to inspire and equip busy people to step into the healthiest version of themselves through food choices, physical activity, mindset and practicality. 
Turn in each week to learn from Gosia Nagy what it takes to be the healthiest version of yourself and how to hack it practically.  
In addition to weekly solo episodes, where Gosia shares up-to-date concepts, practical hacks and her perspective on everyday life of a person who refuses to be unwell, she also has honest conversations with people who have found their way to being well or much better through lifestyle changes and how they are able to sustain it and  what they are doing with being well.