In this episode Gosia talks about Christmas related stress. Being out of your schedule and routine, eating unusual food, experiencing stress of gifting, family dynamics, budget challenges and food related stress can put a dent in your body. Gosia shares some strategies to deal with these challenges to have healthier and happier Christmas this year.
To start crushing your health goals book a free initial consultation <a href="https://calendly.com/gosianagy/60min?month=2022-12">here</a> To find out more about Gosia go to <a href="http://www.gosianagy.com">www.gosianagy.com</a>&nbsp; You can connect with&nbsp;Gosia on <a href="https://www.instagram.com/gosianagy/">Instagram</a> and <a href="https://www.facebook.com/gosianagy/">Facebook</a>

17. Reflecting on the past year and healthy goals for New Year

Are you feeling like your body is no longer functioning as it should? Do you want to prioritise your health? Do you want to figure out what you need to do to finally be well so you can show up fully in your life? Are you ready to move from the "too sick to be healthy and too healthy to be sick" zone to "simply well" and thriving? 
The Simply Well and Beyond podcast exists to inspire and equip busy people to step into the healthiest version of themselves through food choices, physical activity, mindset and practicality. 
Turn in each week to learn from Gosia Nagy what it takes to be the healthiest version of yourself and how to hack it practically.  
In addition to weekly solo episodes, where Gosia shares up-to-date concepts, practical hacks and her perspective on everyday life of a person who refuses to be unwell, she also has honest conversations with people who have found their way to being well or much better through lifestyle changes and how they are able to sustain it and  what they are doing with being well.