<p>How to organise yourself around sport to keep going and show up for yourself. In this episode Gosia is sharing some of where hack and tricks to keep going. To work with Gosia book a free initial consultation on her website : www.gosianagy.com Instagram: www.instagram.com/gosianagy Facebook: www.facebook.com/gosianagy</p>

8. Aligning your self care strategy using Human Design with Kylie-Anne New

Are you feeling like your body is no longer functioning as it should? Do you want to prioritise your health? Do you want to figure out what you need to do to finally be well so you can show up fully in your life? Are you ready to move from the "too sick to be healthy and too healthy to be sick" zone to "simply well" and thriving? 
The Simply Well and Beyond podcast exists to inspire and equip busy people to step into the healthiest version of themselves through food choices, physical activity, mindset and practicality. 
Turn in each week to learn from Gosia Nagy what it takes to be the healthiest version of yourself and how to hack it practically.  
In addition to weekly solo episodes, where Gosia shares up-to-date concepts, practical hacks and her perspective on everyday life of a person who refuses to be unwell, she also has honest conversations with people who have found their way to being well or much better through lifestyle changes and how they are able to sustain it and  what they are doing with being well.