Send us Fan Mail In this episode, I'm opening up about a season where I felt disconnected from myself, overanalyzed everything, and let outside opinions influence the way I showed up in my life and online. We talk about confidence, vulnerability, and how to navigate outside noise. This one is for my people pleasers. My fitness app: https://my.playbookapp.io/sophia-panella Add your stories you want shared on Simply Yours here: https://docs.google.com/forms/d/e/1FAIpQLSc85qckIf4L2QUttwrQ...
Jul 1
1 hr 3 min
Send us Fan Mail From navigating the fear of growing up and starting a family to dealing with friendship betrayal, relationship challenges, family boundaries, and everything in between, this episode is one big sister chat. We’re talking through real listener dilemmas with honest advice, reassurance, and reminders that it’s okay for life, and the people in it, to change. This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus ...
Jun 16
1 hr 1 min
Send us Fan Mail In Part 2 of this supplement series, we’re diving into fertility supplements for both women and men. We’ll cover prenatals, folate, methylfolate vs. folic acid, choline, vitamin D, omega-3s, CoQ10, and other key nutrients that support egg quality, sperm health, hormone production, and healthy pregnancy. We’ll also break down common fertility myths, explain sperm analysis markers, and discuss what the research actually says about preparing your body for conception. I am a Cer...
Jun 1
53 min
Send us Fan Mail There is so much noise in the supplement industry. In Part One of this two-part series, we’re breaking down what supplements actually are, how to choose quality products, what third-party testing means, the nutrients many people are commonly low in, and how to know what supplements may be right for you. Plus, we’re chatting creatine, ashwagandha, gummies, supplement myths, and why supplements should support your foundation, not become the foundation. I am a Certified Pe...
Jun 1
58 min
Send us Fan Mail In this episode, I’m talking about the slower, simpler lifestyle shifts that unexpectedly changed me in the best way. From moving out of a city and creating a home-centered life to gardening, bird feeders, slower mornings, less overstimulation, and learning how to actually be present. This is a conversation about grounding yourself in a world that constantly tells us to move faster. We’re chatting nervous system regulation, romanticizing simple things, finding joy offline, an...
May 18
44 min
Send us Fan Mail Taking a pause from the learning to just chat about the random things we probably should know by now. We’re getting into hair care routines, credit cards, magnesium, and more…plus some of the things you girls shared with me. My fitness app: https://my.playbookapp.io/sophia-panella Add your stories you want shared on Simply Yours here: https://docs.google.com/forms/d/e/1FAIpQLSc85qckIf4L2QUttwrQluVWZaMDnyrurrrvcaU6yb1i-Y-bLQ/viewform?usp=header 1:1 Online Fitness, Nut...
May 4
53 min
Send us Fan Mail Back with another Simply Yours and this time we are chatting all about relationships. Submit your stories below! My fitness app: https://my.playbookapp.io/sophia-panella Add your stories you want shared on Simply Yours here: https://docs.google.com/forms/d/e/1FAIpQLSc85qckIf4L2QUttwrQluVWZaMDnyrurrrvcaU6yb1i-Y-bLQ/viewform?usp=header 1:1 Online Fitness, Nutrition, + Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLScrqyOOH8Uq9tvTjxQv7TQKmzF-FaJvSU...
Apr 20
51 min
Send us Fan Mail In this episode, we’re diving into the real first trimester: preconception. I’m breaking down why the 90 days before pregnancy matter so much for both egg and sperm quality, how your daily habits today can influence fertility, embryo development, and even your future baby’s health, plus the science of epigenetics in a simple, empowering way. It's never too early to start learning more about fertility health! Book recommendations: Hormone Intelligence by Aviva Romm, It Starts ...
Apr 13
45 min
Send us Fan Mail This episode is all about shifting your focus from strict dieting and macro perfection to building a healthier, more sustainable relationship with food. We break down why so many women struggle with nutrition, unrealistic standards, and all-or-nothing thinking. Instead of chasing weight loss or perfection, we dive into redefining what “healthy” actually means for you, and how to build habits rooted in nourishment, awareness, and consistency. Tracking Macros 101 FREE Ebook: ht...
Mar 30
1 hr 8 min
Send us Fan Mail Our very first Simply Yours episode and it is, dare I say, the best stories we have ever heard? We have a gal navigating friendships and motherhood, a girl's night out gone bad, libido struggles in relationships, and much more! This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free NC Band. Natural Cycles is 18+ and does not protect against STIs. Always read and follow instructions for use. My fitness a...
Mar 16
54 min
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