What exactly is true rest? Is it self-care, soul-care, or spiritual care? Is there an absolute in the way we&#39;re supposed to rest? Or is it whatever we feel like doing? In this episode, I&#39;m going to cover the 5Rs, or five components, that I believe are part of Sabbath rest.
Resources Mentioned
Dawn App - Rachel&#39;s podcast mini-series on Sabbath will release in the app at the end of June 2022. 
<a href="https://www.gatheratdawn.com/" rel="nofollow">https://www.gatheratdawn.com/</a>
The Rest &amp; Reflect Guided Journal 
<a href="https://amzn.to/3GPmFJe" rel="nofollow">https://amzn.to/3GPmFJe</a>
Connect with Rachel
<a href="https://rachelfahrenbach.com" rel="nofollow">https://rachelfahrenbach.com</a> 
<a href="http://facebook.com/rachelfahrenbach" rel="nofollow">http://facebook.com/rachelfahrenbach</a>
<a href="http://instagram.com/rachelfahrenbach" rel="nofollow">http://instagram.com/rachelfahrenbach</a>
Next Steps
If you want to start practicing Sabbath, but don&#39;t know how to start, this free guide may help you: <a href="https://rachelfahrenbach.com/busymomsguide" rel="nofollow">https://rachelfahrenbach.com/busymomsguide</a>

Ep 40 - Ministry Leaders & the Sabbath with Cristi Schroeder

Rest doesn&#39;t have to be a four-letter word. If you feel like you&#39;re going to break from exhaustion, let me invite you to Simply Sabbath, a podcast for the burnt-out Christian mom, who longs to get back to the core of who she is and reclaim the deep joy and stabilizing peace Jesus has for her in her everyday-- without the mom guilt that often accompanies self-care practices.
Each week, we&#39;ll dive into all things sabbath. You&#39;ll hear some of the host&#39;s thoughts on Sabbath and the things she has learned over the past few years, but more importantly, you&#39;ll get to meet other women who are practicing Sabbath as well and learn what it looks like in their lives. Our conversations will center around God&#39;s original design for the week and how that design can be implemented in a culture that is so enslaved to hustle and hurry. 
What we are talking about in this podcast is not just another thing to add to your to-do list. This is not another expectation for you to live up to. It is a gift outstretched from the hand of your creator. An invitation to press pause on walking alongside Jesus in all the things he&#39;s called you to do. And instead, sit down across from him and just be with him. 
It is an invitation to Simply Sabbath.