We are officially out of lockdown, however this topic still applies as we have a long winter ahead of us! Cope well and cope healthy! Self care is now more prominent than it has ever been this year! Take care of your mental health just as your physical health while we plod along this new way of living.  --- Send in a voice message: https://anchor.fm/simplyxmuna/message

Have you ever wondered why some people seem to remain calm in the face of disaster while others appear to come undone? People that can keep their cool have resilience, or an ability to cope with problems and setbacks --- Send in a voice message: https://anchor.fm/simplyxmuna/message

Season 2 is finally here and I am back with a vengeance. Some controversial topics discussed. Do please weigh in your opinions. I would love to hear them! Follow me on my socials - @simplyxmuna on IG and twitter! --- Send in a voice message: https://anchor.fm/simplyxmuna/message

What type of love are you in? Or tend to fall in? Tune in to find out! --- Send in a voice message: https://anchor.fm/simplyxmuna/message

While people are generally pretty well-attuned to their own feelings and emotions, getting into someone else's head can be a bit more difficult. The ability to feel empathy allows people to "walk a mile in another's shoes," so to speak. It permits people to understand the emotions that others are feeling. --- Send in a voice message: https://anchor.fm/simplyxmuna/message

It’s important to know yourself well. It also helps you gain insight into how others see you. We are all unique individuals in every way possible and yet, surprisingly, we are easy to categorise too. Your personality influences most of your decisions in life. So what characteristics do you carry that makes up your personality? Join me and find out! --- Send in a voice message: https://anchor.fm/simplyxmuna/message

It's that time of the year. Winter blues in full force. Recognise the symptoms and get to know how to deal with it simply! --- Send in a voice message: https://anchor.fm/simplyxmuna/message

We are the most stressed out generation in history. Can mindfulness help us deal with the pressures of modern day life? --- Send in a voice message: https://anchor.fm/simplyxmuna/message

We spend so much time on our outside -- working on our bodies, careers, relationships, other skills and goals. It's just as important to spend time doing work on the inside -- developing deep and lasting self-love, acceptance and compassion. The more we can make ourselves feel whole and worthy as individuals, the more we have to give to the world. --- Send in a voice message: https://anchor.fm/simplyxmuna/message

How do you express your appreciation in a relationship? This week we delve into the many ways we show we care, and how liked to be shown appreciation. --- Send in a voice message: https://anchor.fm/simplyxmuna/message