Find Gaby Cavins here: @gabycavins @latched_lactation Read Gaby's bio: Gaby is a former Naval Officer, equity advocate, and the Chair of the Board of Directors of the California Breastfeeding Coalition.  Her passion for breastfeeding and birth began with her struggles as a first time parent while on active duty and she brings that experience to mentoring active duty families, and providing education and  advocacy to all growing families through social media and personally.     Gaby is the Executive Director of The Military Birth Resource Network and Postpartum Coalition. Their mission is SUPPORTING HEALTHY, SAFE, AND SATISFYING PREGNANCIES, BIRTHS, AND POSTPARTUM EXPERIENCES THROUGH ADVOCACY AND POLICY THAT PRIORITIZES EQUITY IN ACCESS TO BIRTH OPTIONS, LACTATION EDUCATION AND SUPPORT, MENTAL HEALTH CARE AND CULTURALLY COMPETENT CARE FOR MILITARY FAMILIES ACROSS THE GLOBE.   Gaby is from Fort Worth, Texas and received her B.S from the United States Naval Academy. She is currently a M.A candidate at the University of San Francisco, where she is also a McGrath Fellow. She lives in San Diego with her husband, three children, two dogs, and cat.  Discount links: Wellevate Supplement Store (15% off ALL purchases) Paloma Health Kit Azure Standard (Affordable Organic Food)  

Today's episode covers 5 simple ways to self educate! We all know good and well the internet is a crazy place to gather information because let's be honest everythings conflicting. This episode will help you dial down the noise and really set the foundation to self education and confident decision making in your care. Don't forget! I have digital resources for you:  The Ultimate Birth Plan Guide gives you a breakdown of the anatomy of a birth plan while setting the foundation of building out a birth plan. Simply Nourished Fertility Guide provides the basis of good nutrition and caring for a woman's body for optimal fertility. The guide is based of information from well founded books and sources. Many more to come! Don't forget to subscribe, share, and leave a review!

Welcome to the welcome episode! With this welcome episode I discuss why we need to simplfy the over complicated and how we can sit with the hard. Over complicating, over thinking, and dwelling on the way things were or could be my mental health was struggling until I started finding ways to simplify. I tell my story about why I decided to simplify the things I was over complicating, and how that ties into acceptance and being fully present. All of this and more in this episode with a good take away for you!