In this solo episode, Narelle shares all about her brand new Clutter to Calm course. An online organisational course that will help you to declutter your paperwork and set up a simple, streamlined process that’s easy to maintain that will reduce your mental clutter, save you money and create more time for you and the things you love to do.   In this solo episode: -Who the Clutter to Calm course is for -What you’ll learn from the Clutter to Calm course -What you get with the Clutter to Calm course -Common concerns  -Your questions answered   Links: Want to learn more about the Clutter to Calm course?\ https://simplyhappy.com.au/clutter-to-calm/   Share your thoughts over on social media Instagram | Facebook https://www.facebook.com/simplyhappycircle https://www.instagram.com/simplyhappycircle/ Or at simplyhappy.com.au/podcast See omnystudio.com/listener for privacy information.

In this guest episode, I talk with Alex, co-owner and founder of Saint Belford, the all-in-one lifestyle planner and resources to help build habits and prioritise self-care without compromising your wellbeing.    In this episode: -Alex shares her health struggles and the story of how she and her partner Tom developed the Curation diary and both journals. -Her non-negotiable morning routine. -The benefits of journaling. -Tips to help you prioritise self-care.   Links: Want to find out more about St Belford products?  https://www.saintbelford.com.au/ Follow St Belfords on social mediahttps://www.instagram.com/saintbelford/ or https://www.facebook.com/saintbelford   Watch our conversation https://youtu.be/3hpLZ6PQ0hA   Share your thoughts over on social media Instagram | Facebook https://www.facebook.com/simplyhappycircle https://www.instagram.com/simplyhappycircle/ Or at simplyhappy.com.au https://simplyhappy.com.au/ See omnystudio.com/listener for privacy information.

In this solo episode, Narelle shares simple tips to reduce paper coming into your home, solutions to store your paperwork and a simple process to reduce the accumulation of paperwork.   In this solo episode: -Reasons why paper clutter builds up in your home. -Why it’s difficult to keep organised. -Tips to reduce paper coming into your home. -Solutions to store your paperwork. -How to set up your archives. -Simple process to move paperwork through your home.   Links: Example of archive box - https://www.officeworks.com.au/shop/officeworks/c/office-supplies/archiving-boxes-storage/plastic-containers/plastic-containers-storage-boxes Reduce your paper & digital clutter grab a Declutter Checklist Share your thoughts over on social media Instagram | Facebook https://www.facebook.com/simplyhappycircle https://www.instagram.com/simplyhappycircle/ Or at https://simplyhappy.com.au/podcast See omnystudio.com/listener for privacy information.

In this Simply Happy conversation podcast, I chatted to Jenn, Co-Director and support at Nest Autism & Disability Services and mother of 3 who’s walked the path of parenting children with additional needs.     In this episode: -Jen shares her journey on the path of parenting children with additional needs to starting Nest Autism Disability Services. -How to organise paperwork and appointments especially useful for families dealing with chronic illness or disability services.  -Ways for parents to take care of their mental health while navigating health and disability services. -How to navigate and access services when your family first receives a diagnosis.   Links: Want support with your NDIS plan? https://nestautismservices.com.au/ Support network in Geelong for families with additional needs. https://www.facebook.com/groups/797618757439214 Follow Nest on social media  https://www.instagram.com/nest_autism_services/ https://www.facebook.com/Nest-Autism-Disability-Services-114934097078824/   Share your thoughts over on social media Instagram | Facebook https://www.facebook.com/simplyhappycircle https://www.instagram.com/simplyhappycircle/ Or at simplyhappy.com.au https://simplyhappy.com.au/ See omnystudio.com/listener for privacy information.

In this solo episode, Narelle shares tips to help you plan your week and get things done so that you have time and energy for the things you love.   If you’re wanting to reduce your mental load and feel more organised then this episode is for you.    In this solo episode: -How to organise your events and appointments each week. -Tips to create a to-choose list each week -Context tabs or labels to organise your tasks   Links: David Allen https://gettingthingsdone.com/2010/09/david-allen-on-why-sorting-your-lists-by-contexts-even-matters/ Eat that Frog by Brian Tracy https://www.briantracy.com/blog/time-management/the-truth-about-frogs/   Share your thoughts over on social media Instagram | Facebook https://www.facebook.com/simplyhappycircle https://www.instagram.com/simplyhappycircle/ Or at https://simplyhappy.com.au/podcast See omnystudio.com/listener for privacy information.

In this guest episode, I talk with Susanna, a Finnish mother of two living in coastal NSW. She’s a blogger, occasional photographer and has her own podcast The Nordic Mum that explores happiness of the Nordic countries and how the simple slow life is available to us all.    In this episode: -Susanna shares her journey from Finland to now living in Australia and her creative pursuits with her business the Nordic Mum. -Ways to incorporate the Nordic way of life into your life. -Tips about feeling hygge during both summertime and wintertime. -Ideas to start your day off on the right foot.   Links: Friluftsliv - https://www.bbc.com/worklife/article/20171211-friluftsliv-the-nordic-concept-of-getting-outdoors   Want to connect with Susanna?Www.thenordicmum.com Listen to the Nordic Mum Podcast https://www.thenordicmum.com/podcast/ Follow Susanna on social media  http://instagram.com.thenordicmum/ https://facebook.com/NordicMumSusanna Share your thoughts over on social media Instagram | Facebook https://www.facebook.com/simplyhappycircle https://www.instagram.com/simplyhappycircle/   Or at simplyhappy.com.au https://simplyhappy.com.au/ See omnystudio.com/listener for privacy information.

In this solo episode, Narelle helps you understand the problems with clutter, why you’ve struggled to declutter in the past and simple steps to help you get started.   If you’re wanting to feel more organised and less overwhelmed from the clutter in your home then this episode will help you get started with decluttering today.   In this solo episode: -Benefits from decluttering your home. -Reasons that stop you from decluttering. -Stages of change. -Steps to help you start the declutter process.     Links: Stages of change https://psychcentral.com/lib/stages-of-change   Share your thoughts over on social media Instagram | Facebook https://www.facebook.com/simplyhappycircle https://www.instagram.com/simplyhappycircle/ Or at simplyhappy.com.au https://simplyhappy.com.au/podcast/ See omnystudio.com/listener for privacy information.

In this guest episode, I talk with Simone, a mum of 2, nutritionist for Play with Food and who’s currently completing her master's degree in Occupational Therapy. Simone helps children and parents say "goodbye" to the stress of fussy eating. In this episode: -Simone shares her journey from her title of Employee Wellbeing to her responsive style of feeding therapy to now studying Occupational Therapy. -How your language can influence children’s food experiences. -Simple tips to change your language around food. -Ideas around school lunch boxes  -Chickpea Tuesday ideas Links: Want to say goodbye to the stress at dinner time with fussy eaters? http://playwithfood.com.au   Follow Simone on social media  http://instagram.com/playwithfood_au   Watch our conversation on YouTube https://youtu.be/3fuqg-RTfu8   Share your thoughts over on social media Instagram | Facebook https://www.facebook.com/simplyhappycircle https://www.instagram.com/simplyhappycircle/ Or at simplyhappy.com.au https://simplyhappy.com.au/podcast/ See omnystudio.com/listener for privacy information.

In this solo episode, Narelle talks about the stress cycle and strategies to help you complete the stress cycle from the book Burnout by Emily & Amelia Nagoski. If you’re wanting to understand your bodies stress response to stressors and how you can help yourself complete the stress cycle then this episode is for you.   In this solo episode: -The difference between stress and stressors. -Strategies to help you move through the stress cycle.   Links: https://www.burnoutbook.net/ https://www.gottman.com/blog/how-to-stress-reducing-conversation/   Share your thoughts over on social media Instagram | Facebook https://www.facebook.com/simplyhappycircle https://www.instagram.com/simplyhappycircle/ Or at simplyhappy.com.au https://simplyhappy.com.au/podcast/ See omnystudio.com/listener for privacy information.

In this guest episode, I talk with Carla Maree, a happiness coach,  #1 best selling author, yoga instructor, podcast host ‘The Happy Hour’ and professional speaker who is on a mission to help people live a happier life.   In this episode: -Carla shares her story from an actor school in New York, travelling the world and returning home to Australia.  -Carla shares how she moved from personal training to embracing yoga and having her own yoga studio.  -She shares tips for writing her second book ‘Find Your Happy’. -Tips to discover your own happiness. -Simple ways to bring joy into your day.   Links: Want to increase your happiness? Book a discovery call  https://www.carlamaree.com.au/free-discovery-session Follow Carla Maree on social media https://www.instagram.com/carlamareesimpson/ https://www.facebook.com/carlamaree.com.au Watch our conversation on YouTube https://youtu.be/sqhEcm0HuPI   Share your thoughts over on social media Instagram | Facebook https://www.facebook.com/simplyhappycircle https://www.instagram.com/simplyhappycircle/ Or at simplyhappy.com.au https://simplyhappy.com.au/podcast/ See omnystudio.com/listener for privacy information.