Do you believe that motherhood equals exhaustion?  In today’s episode we’re going to talk about your body’s natural rhythms.  When you start working with these rhythms, you can optimize your energy levels during the day and optimize your sleep at night.  If you’d like to learn natural ways to manage your energy aside from caffeine this episode is for you… Resources Mentioned In This Episode:<ul><li>Connect With Toni Hench on IG <a href='http://www.instagram.com/tonihench'>@tonihench</a> </li><li>Learn More about <a href='http://www.tonihench.com'>working with Toni Hench</a> </li><li><a href='http://www.whole9family.com/podcast/episode38'>Episode Webpage </a></li><li>Submit Your <a href='https://podcasts.apple.com/us/podcast/simply-freeing/id1527253695'>Simply Freeing Podcast Review</a> Screenshot to Jackie@whole9family.com &amp; be entered to win a Target Gift Card </li></ul>

Ep. 39: Scheduling Your Day To Increase Productivity | Part 2, With Toni Hench

Lets face it…Being a homeschooling mom who also works from home can be pure chaos! As you’ve probably already noticed, despite the occasional laugh track, life isn’t a sitcom and everyday struggles are rarely resolved in 30 minutes with commercial breaks to keep your sanity in check so the right strategies and mindset are vital for becoming more productive and less overwhelmed with all the things life throws at us.  Enter the Simply Freeing Podcast…Episodes for the highly passionate, busy work at home, homeschooling mama ready to break away from cultural norms and raise life long learners.  So let kick stress to the curb, throw chaos out the door and order in some peace and simplicity…with a cup of coffee, or 3. Hosted on Acast. See acast.com/privacy for more information.