Today&apos;s episode is the 2nd half of a two part series on emotional regulation. You&apos;re going to hear from Elizabeth Andreyevskiy, a stress and emotion coach. She&apos;s going to discuss how you can calm your mind during stressful situations to avoid blowing up at the ones you love when overwhelmed with stress... Resources Mentioned In This Episode: <ul><li>Connect with Elizabeth on <a href='https://www.instagram.com/emotionally_healthy_legacy/'>Instagram</a></li><li>Listen To The <a href='https://podcasts.apple.com/us/podcast/emotionally-healthy-legacy/id1552289447'>Emotionally Healthy Legacy Podcast</a></li><li><a href='https://www.emotionallyhealthylegacy.com/free5dayminicourse'>Free 5 Day Mini Course To Stay Calm</a></li><li><a href='http://www.instagram.com/whole9family'>Whole9Family Instagram</a></li></ul>

Ep. 33: Do You And Your Kids Have A Growth Mindset? | With Amy Milcic

Lets face it…Being a homeschooling mom who also works from home can be pure chaos! As you’ve probably already noticed, despite the occasional laugh track, life isn’t a sitcom and everyday struggles are rarely resolved in 30 minutes with commercial breaks to keep your sanity in check so the right strategies and mindset are vital for becoming more productive and less overwhelmed with all the things life throws at us.  Enter the Simply Freeing Podcast…Episodes for the highly passionate, busy work at home, homeschooling mama ready to break away from cultural norms and raise life long learners.  So let kick stress to the curb, throw chaos out the door and order in some peace and simplicity…with a cup of coffee, or 3. Hosted on Acast. See acast.com/privacy for more information.