In this episode with Elizabeth Andreyevskiy, a stress and emotion coach, you&apos;re going to learn 3 proactive things you can do to reduce your stress levels as a busy mom. If you&apos;re constantly finding your anger getting the best of you and blowing up during stressful situations, this episode is for you... Resources From This Episode:<ul><li><a href='https://www.emotionallyhealthylegacy.com/'>Connect With Elizabeth</a> </li><li><a href='http://www.instagram.com/whole9family'>Whole9Family Instagram</a></li></ul>

Ep. 32: Three Shortcuts To Calm Your Mind During Stressful Moments | With Elizabeth Andreyevskiy (Part 2)

Lets face it…Being a homeschooling mom who also works from home can be pure chaos! As you’ve probably already noticed, despite the occasional laugh track, life isn’t a sitcom and everyday struggles are rarely resolved in 30 minutes with commercial breaks to keep your sanity in check so the right strategies and mindset are vital for becoming more productive and less overwhelmed with all the things life throws at us.  Enter the Simply Freeing Podcast…Episodes for the highly passionate, busy work at home, homeschooling mama ready to break away from cultural norms and raise life long learners.  So let kick stress to the curb, throw chaos out the door and order in some peace and simplicity…with a cup of coffee, or 3. Hosted on Acast. See acast.com/privacy for more information.