A very honest and real discussion about dealing with, suffering and coping with the condition known as gynaecomastia

An open and honest chat about what is involved in bio - hacking and why people do it. We talked about the supplements you can take and how you can live a more healthier and productive life and live longer. We also discussed the importance of getting your blood work done and keeping your hormones in check #wimhoff #daveasprey #biohacking #longevity #biohacks

Talking about different types of training, protein shakes and Millennials.

Tonight we had a chat with Sara a world record breaking power lifter/bodybuilder who gave us an insight into her life and her passion. If you want to find more about her look for smallbutmighty20 on instagram

In this episode, we discuss the different food lifestyle choices people made during lockdown. The bad habits that people picked up and were hard to shake off, and how will Santa work in his grotto this year? We also discuss the benefits of being healthy for the rest of this year and what that will look like in years to come!

This week I was joined by my wife Louise. We discussed our earliest memories of P.E. at school, pack lunches, sports and how sports and nutrition have changed over the years. I was also fortunate enough with it being half term here, to interview some of my clients children on their views on exercise and what’s good to eat!

Featuring special guest Dean Rahaman talking about his business coachingformen.net and exploring the world of men’s health and hormones.

Two blokes talking about mental health and laughing about gym fails! Discussing their personal experiences and why they do what they do!

Two blokes chatting about fitness, nutrition, martial arts and a whole lot of healthy stuff - they did slip in some ‘mans stuff’ too!!!

My first podcast in collaboration with Team Viking Muscle AKA Jordan Messenger, including our back stories. We discuss how we got into the fitness world, why we do what we do and how it can help you! There is also a helpful Q&A and some fun to boot!