Simply Cerveau
Simply Cerveau
Emma
Emma is a normal teenager with a passion for destigmatizing and raising awareness for mental health. She talks about her own experiences with mental health issues and regular teenage struggles that most can relate to. She talks about coping skills, triggers and valuable lessons she's learned.
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#11 - Update
#11 - Update
What I've done to improve my mental health during my accidental 4-month break.
Jan 13, 2021
14 min
#10 - Suicide Prevention Month
#10 - Suicide Prevention Month
This pod episode is just stats about suicide in the US. I didn't have much input to give regarding the facts. I'm also skipping next weeks episode on 7/20 to get adjusted to going back to school!
Sep 13, 2020
9 min
#9 - Growth Mindset
#9 - Growth Mindset
How growth mindset could help improve stress in school, and what growth mindset is. 
Sep 6, 2020
8 min
#8 - School
#8 - School
Dress codes, teachers, classes, etc.
Aug 30, 2020
20 min
#7 - Healthy Communication
#7 - Healthy Communication
Love languages, difference between healthy communication and communication, and more. 
Aug 23, 2020
9 min
#6 - Body Image
#6 - Body Image
This is a shorter episode but I talk about body neutrality, body positivity and more. 
Aug 16, 2020
8 min
#5 - Toxic People
#5 - Toxic People
How to spot toxic people, manipulation techniques etc. 
Aug 9, 2020
9 min
#4 - Social Media
#4 - Social Media
The importance of taking breaks from social media, comparing yourself and more.
Aug 2, 2020
11 min
#3 - Therapy
#3 - Therapy
How therapy might help you, a major lesson I've learned, etc.
Jul 26, 2020
13 min
#2 - Healthy Coping Responses
#2 - Healthy Coping Responses
Different ways to respond to stress, anxiety etc. Breathing techniques, grounding methods, self-care, etc.
Jul 19, 2020
13 min
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