Welcome to the Simply Be You Podcast.  In this episode Jasmine shares how understanding trauma effects her daily life.  She experienced trauma in childhood and now has a sound understanding of self.  She shares how thought work, breath work, meditation, nutrition, and exercise offered her the tools to become stronger.  To cope with her own trauma.  To become a generational cycle breaker.  If you have experienced trauma, and feel stuck in these patterns; this is the episode for you.

Follow Us on social:

https://www.instagram.com/simplyemilyallen/

https://www.instagram.com/simplyjasminejeppsen/

Music written in collaboration for this podcast

Simply You

Artist: Jess Salmon

Producer: Trevor Price