With so many ways to exercise, how do you know which option is right for you? On this episode, Personal Trainer Ene Mwadi explains the differences between HIIT, Strength, and Crossfit training and how to decide which approach is best for you. For more information and to see our recent posts, see our website www.simplishpodcast.ca and our Instagram @simplishpodcast. For questions, content suggestions, and feedback, reach us at [email protected]. Thanks for listening! --- Send in a voice message: https://anchor.fm/simplish-podcast/message

So you've decided to work out, and you're trying to find out which exercises are the best. There are so many out there it makes it hard to research every single one. Join us in today's episode as we go over how to build a list of exercises that are guaranteed to bring results and develop your knowledge on exercise selection.  For more information and to see our recent posts, see our website www.simplishpodcast.ca and our Instagram @simplishpodcast. For questions, content suggestions, and feedback, reach us at [email protected]. Thanks for listening! --- Send in a voice message: https://anchor.fm/simplish-podcast/message

Is your love life in need of some spice? Then this is the episode for you! Packed full of cheap, easy, and fun date ideas, this episode is sure to make your next night in, el Diablo.  Adult content starts at 22:40, To skip jump to 29:08.  For more information and to see our recent posts, see our website www.simplishpodcast.ca and our Instagram @simplishpodcast. For questions, content suggestions, and feedback, reach us at [email protected]. Thanks for listening! --- Send in a voice message: https://anchor.fm/simplish-podcast/message

Are you wanting to jump into fitness but overwhelmed with where to start? On this episode of the Simplish Podcast, Personal Trainer Ene Mwadi spills the tea on how to assess where you are today so you can improve your tomorrow. For more information and to see our recent posts, see our website www.simplishpodcast.ca and our Instagram @simplishpodcast. For questions, content suggestions, and feedback, reach us at [email protected]. Thanks for listening! --- Send in a voice message: https://anchor.fm/simplish-podcast/message

The world is filled with so many different and interesting people. We all have different ways of communicating and interpreting the experiences and events that come our way. On this Episode of the Simplish Podcast we take a look at some of the characteristics and behaviours that make us who we are. By understanding our own differences and the uniqueness of others we can improve the relationships we have and cultivate a more welcoming and understanding environment. Source material for this episode includes "The Myers-Briggs Assessment", and "The Five Love Languages- Dr. Gary Chapman" If you would like more details on your own personality  as well as you or your partners love language follow the free links below. www.16personalities.com             www.5lovelanguages.com   For more information and to see our recent posts, see our website www.simplishpodcast.ca and our Instagram @simplishpodcast. For questions, content suggestions, and feedback, reach us at [email protected]. Thanks for listening! --- Send in a voice message: https://anchor.fm/simplish-podcast/message

--- Send in a voice message: https://anchor.fm/simplish-podcast/message

On this episode of the Simplish Podcast find out why your new years resolutions fail year after year, and some tips and tricks to help you actually stick to them! Source material for this episode includes “Psychology Explains New Year Resolutions, Hits and Misses” from Psychology Today with research from Cornell University and the University of Chicago, and the American Psychological Association’s “Making Your New Year’s Resolution Stick”. For more information and to see our recent posts, see our website www.simplishpodcast.ca and our Instagram @simplishpodcast. For questions, content suggestions, and feedback, reach us at [email protected]. Thanks for listening! --- Send in a voice message: https://anchor.fm/simplish-podcast/message