Welcome to 2024, Simplicity Seekers!
Our 2024 INS:
Presence, mindfulness and self-regulation
Our 2024 OUTS:
Hustle culture, false urgency culture and making &#39;busy&#39; your whole identity
In our first episode of the year, we dive into:
- New Years Resolutions VS Intentions
- Just how detrimental false urgency &amp; busy culture is to our mental, physical and emotional health
- The correlation between busy culture, people pleasing, perfectionism and lack of self worth
- How we can begin to unsubscribe from hustle culture
- Presence as an act of rebellion
- Tips, tricks &amp; rituals to help you self regulate, remain present and curate the type of life you actually want to live
I get heated - but when don&#39;t I! LezzgooOOO!!

11. The Simple Secret To Waking Up Earlier, Establishing A Routine & ACTUALLY Sticking To It

Somewhere along the line, life got way too complicated. We are overwhelmed with so many external pressures and voices that our self connection disappears from our priority list entirely. This is where we rediscover it.

I'm your host, Kate, and I facilitate women through change. As a holistic counsellor, reiki practitioner &amp; yoga teacher, I have the tools to help you meet yourself - and this is the space to do it. With guests, we chat all things holistic wellness, aligned living, women's health, spirituality &amp; psychology. 

This is the podcast I wish I had on my healing journey. Enjoy x