Today we're diving into the second part of my healing journey - from rock bottom depression to thriving. We're talking all things physical this time round, and how I really levelled up my health to ELITE:

- Connecting on a deeper level with what I was putting into my body, and understanding the story of my food. How incorporating more plants into my diet and eating seasonally & organically was a game changer for my health.

- How I discovered the expansive philosophy of Ayurveda, the science of life, and how it changed my perspective on eating entirely. The beauty in balance and simplicity.

- My journey with GPs and Western Healthcare, and how I finally found empowerment through Naturopathy & Ayurvedic care

- My experience with antidepressants & yoyoing weight

- The empowerment of understanding your natural cycle

& soooo much MORE

Show Notes:

Shine SA Sexual Health Clinic (this is SA only, sorry!)

Discover Your Dosha - my recommended first step in exploring Ayurveda