In this episode, we speak about regret.

Topics include shame, getting unstuck, reflection, learning from your mistakes, redirecting your energy, taking opportunities presented in life, growth.

Further Resources

If you're haunted by regret, ask yourself these 3 questions

https://www.psychologytoday.com/us/blog/in-love-and-war/202001/if-youre-haunted-regret-ask-yourself-these-3-questions

How to Let Go of Your Regrets

https://markmanson.net/regret

What Are Your Regrets? Most People Regret Not Becoming 'Ideal Self,' Study Finds

https://www.forbes.com/sites/alicegwalton/2018/05/30/what-are-your-regrets-most-people-regret-not-becoming-ideal-self-study-finds/?sh=288dc7b24925

Should we really aim to live our lives with no regrets?

https://www.psychologytoday.com/us/blog/the-mindful-self-express/201205/the-psychology-regret

Why it is good to feel regret

https://www.bbc.co.uk/programmes/articles/53rh7sYP8rRLWqSXXx6Tkkd/why-it-is-good-to-feel-regret

Go Ahead, Have Regrets

https://hbr.org/2009/04/go-ahead-have-regrets

https://www.psychologytoday.com/us/blog/in-love-and-war/202001/if-youre-haunted-regret-ask-yourself-these-3-questions

https://www.ted.com/talks/kathryn_schulz_don_t_regret_regret?language=en

The Science of Regret

https://www.youtube.com/watch?v=ZPCV3Oe1fYw

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