In Simple Truths first episode, I speak about a few of my most recent understandings that have already shown me a fresh new view on my own journey, and that will hopefully improve the process for many other people, and perhaps become a real way of life for those looking at self improvement and/or accepting new concepts. We also brush up one one of the most commonly asked questions surrounding meditation - ‘Am I meditating correctly?’. Thank you for tuning in!