This month we spoke to IHS Nutritional Therapy graduate Debbie Devane to help you sort the fact from the fiction, stop wasting money on expensive products and gain lots of simple, practical and sensible tips on supporting immune function.
Nov 23, 2020
45 min
In this episode Liz Holland, Nutrition and Lifestyle Coach and IHS team member, offers practical tips and advice on how to use a coach approach to help you make lasting lifestyle change.
Oct 5, 2020
55 min
In this episode Nutrition and Lifestyle Coach, Clare Hegarty, offers practical tips and advice to help parents of picky eaters
Aug 14, 2020
35 min
In this episode Wendy Riordan, Nutritional Therapist and founder of wellness festival ‘Nourish and Flow’ offers practical tips and advice for those needing to destress and recharge their batteries.
Jul 14, 2020
30 min
In this episode Juanita Griffin, vegan Nutrition and Lifestyle Coach and founder of Little Spoons of Happiness offers practical tips and advice for those wanting to transition to a more plant-based diet.
Jun 12, 2020
46 min
In this episode Gwen Bastion, Nutritional Therapist and IHS team member, offers practical tips and advice to help those currently housebound due to Covid-19 to thrive rather than just survive.
Apr 11, 2020
30 min
In this episode Dr Catriona Walsh, former consultant paediatrician and current Nutrition and Lifestyle Coach) offers practical tips and advice to help those suffering from, or at risk of, stress and burn-out.
Mar 24, 2020
34 min
In this episode Nutritional Therapist and specialist in the role of nutrition and lifestyle in cognitive decline, Edelle O'Doherty-Nickels, offers practical tips on the foods to avoid, those to eat in abundance and the key lifestyle habits to adopt if you want to reduce your risk of dementia and keep your brain in optimal health.
Feb 21, 2020
25 min
Nutrition and Lifestyle Coach, Louisa Cooling, offers simple tricks and tips to making lifestyle changes that stick
Feb 6, 2020
21 min