I searched Apple Podcasts for help “recovering from major injury” and this podcast came up. The first five minutes were pure silly junk. At minute 12 there was a bit of guidance. I am in no mood for goofiness as I desperately try to recover from a cycling accident, broken neck, failed surgery and tumor. I don’t want to hear about your Ben and Jerry’s binge. Not useful to me. Looking for serious help.

Lindsay and Tyler take information that can be confusing and frustrating, and make it relatable and easy to understand. They make the information accessible without getting overly complex or scientific and just tell you what you need to know!

Lindsay and Tyler are a terrific combination of fun and knowledge with their expertise in nutrition and physical therapy between them! I’m hoping I can take some of their advice and apply it to my every day goals of being healthier and more active as a 57 year old who wants to enjoy life, but also likes good food and socializing with friends and family. Thanks for this awesome new podcast!