Maintaining results

1. Make sure the results are maintainable (ie not stay at 2% body fat, make sure you can still hit PRs from your 20s, etc)

2. Don’t over extend your schedule

3. Consistency with sleep and wake times

4. Do things to mitigate injury risk (warm up, cool down, mobility, sleep, hydration)

5. Mix it up occasionally (try different movement or activities to break up the monotony, different food as well)

6. Be mentally accepting of fluctuations (homeostasis, AC analogy)

7. Keep health content you take in consistent  over time for accountability

8. Community/buddy