Show notes
You've heard the term 'reverse diet' - it's ALL over the internet in the health & fitness world right now. But what actually IS it? Today we're breaking down what it actually means to start a reverse diet, & how to know if you're a good candidate for one (hint - most women are...)
Tune in next week for more on how to actually execute a reverse diet & where to go after that.
Questions? Hit us up on the gram.