Today we are talking about Lindsay's journey with fitness & nutrition. From struggling with disordered eating behavior for over a decade to becoming a Certified Personal Trainer & Nutrition Coach, we dive into all of it. 

Disclaimer: This podcast is not intended to replace medical advice. If you are struggling with an eating disorder, we always recommend you seek professional help & counseling.

Links:

Simple Not Easy Instagram: @simplenoteasyshow

Coconuts & Kettlebells: Well Fed Women Podcast