Spread some encouragement, love and support around Anchor. Call someone and wish them well.

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Send in a voice message: https://anchor.fm/simonbuckden/message

31 Days of PTSD - 03 March 18 ❤️👍💪✔️

Many years of filtering my online content and not standing in my power. I talk about managing a severe and complicated mental illness, my hobbies and interests and injustice. I am Ex British Army and served a short period of time in prison.