How many of us are standing in our light, regardless of what others think?
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May 24, 2021
6 min
How many of us look with envy or dispair at those people online who appear to have the most amazing lives?
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May 12, 2021
6 min
Anxiety and an anxiety attacks are very real and upsetting. I had one around 50m from the summit of a mountain.
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May 10, 2021
8 min
I have long struggled with my relationship with food and especially emotional eating whilst managing a severe mental illness.
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May 5, 2021
8 min
I drove out to a National Park for a run and managed to talk to a couple about Mental Health.
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May 3, 2021
7 min
This week I have been physically ill and I find that easy to describe and yet the struggle to explain severe mental illness is very real.
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Apr 26, 2019
5 min
Reflecting on a long run on the hottest day of the year in the UK.
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Apr 21, 2019
4 min
Trying to explain emotional pain is very difficult and frustrating
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Apr 20, 2019
5 min
Discussing medication to help me sleep.
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Apr 19, 2019
5 min
🗣️✔️✔️
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Feb 12, 2019
36 sec
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