We were joined by Updesh Singh to discuss all things Anthony Nolan and stem cell donation. He kindly spoke to us about his experience donating stem cells and how this impacted his relationship with Sikhi.  If you are aged 16-30 and in good health, we absolutely urge you to sign up to the Anthony Nolan register as Updesh Singh did. The online sign-up survey only takes a few minutes and then the swab itself only a few seconds once it arrives in the post.  You can sign up using the link below:  www.anthonynolan.org/SikhiClass   Socials:  Sikhi Class: @sikhiclass - TikTok/Instagram/YouTube/Twitter  Sikhi Class Podcast - Across all podcasting platforms   Anthony Nolan: @anothynolancharity - Instagram/Twitter  Anthony Nolan - Facebook  Updesh Singh: @uppy_singh - Instagram/Twitter  The Echochamber - Youtube  Please forgive us for any mistakes made.  Waheguru Ji Ka Khalsa Waheguru Ji Ki Fateh

We were joined by HarpsFitness to discuss why our physical health is so important to maintain. We spoke about how our physical health can impact our mental health and our spiritual health.   Socials: @sikhiclass @harpsfitness   Please forgive us for any mistakes made.  Waheguru Ji Ka Khalsa Waheguru Ji Ki Fateh

In this episode, Into The Square discuss why they think there is a disconnect between this generation and faith, including language barriers at temples and cultural differences. Socials: @sikhiclass @into_the_square Please forgive us for any mistakes made. Waheguru Ji Ka Khalsa Waheguru Ji Ki Fateh

I was joined by Taqdir Kaur to discuss how and why she started "I'm With Periods". We discussed how periods can be linked to Sikhi and Taqdir Kaur's new book, "Self Care Down There".   Link to book: https://imwithperiods.com/new-book Socials: @sikhiclass @imwithperiods   Please forgive us if we have made any mistakes.  Waheguru Ji Ka Khalsa, Waheguru Ji Ki Fateh

Today I was joined by Ranjeet Kaur from Sikh Colouring Books to discuss her Sikhi journey and why she started Sikh Colouring Books.  Socials: @sikhiclass @sikhcolouring   Waheguru Ji Ka Khalsa Waheguru Ji Ki Fateh

I was joined by Amrit Kaur and Jassy Kaur from 'Ajdinewz' to discuss their Sikhi journies and why they started their platform. We also spoke about why being physically fit is important, and why saving the planet is vital.    Socials: @sikhiclass @ajdinewz  Please forgive us if we have said anything wrong, we are young and learning.   Waheguru Ji Ka Khalsa, Waheguru Ji Ki Fateh.

I was joined by Tavleen Kaur and Dani Kaur who spoke about the seva they carry out with 'Sikh Teens'. They also discussed the importance of balancing modern-day life and Sikhi.   Socials: @sikhteens @sikhiclass   Please forgive us if we have said anything wrong. We are young and learning.  Waheguru Ji Ka Khalsa, Waheguru Ji Ki Fateh.

I was joined by Amrit Kaur to discuss her journey into Sikhi and how she connected with poetry. We discussed Larivaar, how Gurbani can be interpreted, as well as the power that lies behind how Gurbani has been written.   Socials: @amritkaurpoetry @sikhiclass   Book - https://pingalwara.org/download-books/​  New podcasts are uploaded every Wednesday!   Please forgive us if we have said anything wrong. We are young and learning.  Waheguru Ji Ka Khalsa, Waheguru Ji Ki Fateh

I was joined by Sandy Kaur, founder of Sikh Forgiveness, to discuss why mental health issues may exist within our community and what we can do to help. Sandy Kaur also discusses what Sikh Forgiveness is, and the seva that they carry out to help preserve life.   Socials: @sikhiclass @sikhforgiveness   Book: Mental Health Ki Hundi Hai? - https://sikhforgiveness.com/product/mental-health-ki-hundi-hai-what-is-mental-health/  Please forgive us if we have said anything wrong.   Waheguru Ji Ka Khalsa, Waheguru Ji Ki Fateh

Bhav, Sim, and I discussed our Sikhi Class journey and if we think there is a disconnection between the youthful generation and Sikhi. Socials: @sikhiclass  Please forgive us if we have said anything wrong. We are young and learning. Please keep us in your Ardaas. Waheguru Ji Ka Khalsa, Waheguru Ji Ki Fateh.