Melissa is back after a brief, unforeseen mini-hiatus from the pod--and she's got a few tricks up her sleeve. Be sure to turn on notification to learn more about upcoming episodes, features, and more. ~Rate + subscribe for more~ Music by Jamie Berry, Little Violet --- Send in a voice message: https://podcasters.spotify.com/pod/show/signaturewitch/message

On this episode of Signature Witch, I will be guiding you through a 10 minute transcendental meditation where we will be connecting with our intuition, forgiving our younger selves, release shame, and embrace the lessons we've learned thus far. Find a quiet and comfortable place to sit, preferably in a chair with a nice supportive back rest, and enjoy the journey! --- Send in a voice message: https://podcasters.spotify.com/pod/show/signaturewitch/message

On this episode of Signature Witch, I got to sit down with my dear friend, Julie Hershkowitz, a self-proclaimed power connector–and rightfully so. Julie works full time in human performance optimization, part-time as a player ambassador at Fenway Park, and she also spends a large portion of her time supporting philanthropic causes in the greater Boston area. We talk about making promises to yourself and not breaking them, the importance of the people you surround yourself with, sleep hygiene, and how Regina George would have absolutely not survived getting hit by that bus… Julie thinks about it at least monthly LOL I’m so pumped for you to hear from her and to get her perspective on things like Whole30 and 75 Hard, and what it means commit to yourself above all else.  I hope you giggle as much as we did. ___ Check out/donate to Project Paulie: https://www.projectpaulie.com/ Check out/donate to Women's Foundation of Boston: https://wfboston.org/ Connect with Julie on LinkedIn: https://www.linkedin.com/in/juliehersh Follow Julie on Instagram: https://www.instagram.com/juliehershk/ Follow Melissa on Instagram: https://www.instagram.com/wadmandudek/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/signaturewitch/message

On this episode of Signature Witch, I had the privilege of having a conversation with, Kelly Whittaker Cummings, chief instructor and northeast curriculum lead for Barry’s Bootcamp. Kelly is a humble ray of sunshine to so many, especially her wife Emily, and pups Maddie + Charlie. She makes anyone + everyone who steps into that notorious red room not only feel like they are welcome, but they belong there.  Our conversation is rooted in the sport of running, which seems obvious given the number of marathons Kelly has completed. But we get into the nooks and crannies of what it means and how it feels to find joy and redemption in the darkest parts of your life.  We talk about mental health, struggles with alcohol, and Boston Marathon Bombing of 2013 so if any of those subjects may be a trigger for you,  I encourage you to please prioritize your mental well-being and engage with this episode only if you feel as though you’re in a safe enough headspace to do so. As always, please take care of yourself throughout this episode, pause for breaks or reflection as needed, and know that you are absolutely never alone in your personal battles. We're here to share stories, provide insight, foster understanding, and hopefully shed a little light for anyone stuck in their own darkness. --- Send in a voice message: https://podcasters.spotify.com/pod/show/signaturewitch/message

On this episode, I sat down with the co-owner, co-founder of Rev’d Indoor Cycling, Meaghan St. Marc. She is a relentless, compassionate leader, mama to Malachi and Mia, military wife to Matt (thank you both for your service), a daughter, sister, friend, and mentor to so many people, myself included.  Our conversation is centered around nourishing ourselves, first out of necessity and now for sustainability. We talk about some relatively soul-crushing topics, so in an effort to be fully transparent and provide somewhat of a trigger warning, please know that we will touch upon subjects including depression, anxiety, burnout, miscarriages, post-partum, and body dysmorphia.   Now, I understand that these topics can be emotionally challenging, and may stir up your own personal experiences or memories. I encourage you to please prioritize your mental well-being and engage with this episode only if you feel as though you’re in a safe enough headspace to do so. If at any point during the episode, you find yourself feeling overwhelmed or in need of support, I’d strongly encourage you to reach out to a trusted friend, family member, or mental health professional. Please always remember that your emotions are valid, and your well-being matters. Please take care of yourself throughout this episode and know that you are absolutely not alone. We're here to share stories, provide insight, foster understanding, and hopefully shed a little light for anyone stuck in their own darkness. --- Send in a voice message: https://podcasters.spotify.com/pod/show/signaturewitch/message

Take a journey with Melissa as she reflects on some of the peaks + most of the valleys from her personal and professional life the last decade. TLDL: she has grown. Themes of: graduating college, pregnancy + abortion, ending friendships, mental health battles, meeting her now-husband, being fired and laid off from "dream jobs", becoming a fitness instructor, redefining personal values, and straight up face planting [forward] through life. Credits: ----------- Created + produced by Melissa Dudek Interview by Emily Farrell Music by LORD UNCLE DAVE --- Send in a voice message: https://podcasters.spotify.com/pod/show/signaturewitch/message

Presenting: "Signature Witch," a captivating podcast hosted by Melissa Dudek that unveils extraordinary tales of individuals using their passions to create a better world. Inspired by NPR's "How I Built This," this show goes beyond businesses to explore the transformative power of personal dedication. Join us as we celebrate artisans, activists, innovators, and healers who serve the greater good with their unique crafts and talents. Get ready for mesmerizing stories that prove how passion can shape lives and inspire change. Tune in and prepare to be spellbound by Signature Witch! Opening Intro: Energy - Instrumental by LORD UNCLE DAVE --- Send in a voice message: https://podcasters.spotify.com/pod/show/signaturewitch/message