Episode 30: Know Before You Go with Valerie Bennett In this episode of Signal Fire Radio, join Rob, Matt, Evan, and special guest Valerie Bennett! Val is a Marine Corps Veteran and Project Manager at Cisco but is truly passionate about her role as leader of One More Wave's Surf City Chapter! Not only does One More Wave serve as an outlet for Veterans and their families to come together, surf, and create bonds, they also give back to the community by cleaning up our beautiful North Carolina Coast. It started with an idea and transformed into a community making a difference in dozens of lives. Join us on Signal Fire Radio! Connect with Val! https://www.linkedin.com/in/valerie-bennett-166b86112/ (Valerie's LinkedIn ) https://www.onemorewave.com/ (One More Wave) Join us on LinkedIn!: https://www.linkedin.com/company/signalfiremediacompany (Signal Fire Media) https://www.linkedin.com/in/rob-rens-aab104195/ (Rob) - https://www.linkedin.com/in/matt-mylott-824898126/ (Matt) - https://www.linkedin.com/in/evaneanderson/ (Evan) Instagram https://www.instagram.com/signalfiremediaco/ (@signalfiremediaco) http://www.signalfire.media/ (Our Website!)

Episode 29: Deadman's Chest In this episode of Signal Fire Radio, join Rob, Matt, Evan, and special guest Mickey Bigalke! Mickey is a retired Coastie who now works with the Wilmington Veterans Administration. Beyond his work helping Veterans receive the best possible care, he is also passionate about providing services to those we have lost. Mickey and the SFMC Crew talk about honoring service members in a non-traditional way, finding hobbies after service, and feeling at home on the water. Join us on Signal Fire Radio! Connect with Mickey! https://www.facebook.com/VeteransMemorialReef/ (https://www.facebook.com/VeteransMemorialReef/ ) http://veteransmemorialreefs.org (http://veteransmemorialreefs.org) Join us on LinkedIn!: https://www.linkedin.com/company/signalfiremediacompany (Signal Fire Media) https://www.linkedin.com/in/rob-rens-aab104195/ (Rob) - https://www.linkedin.com/in/matt-mylott-824898126/ (Matt) - https://www.linkedin.com/in/evaneanderson/ (Evan) - https://www.linkedin.com/in/paige-gonzalez1/ (Paige) Instagram https://www.instagram.com/signalfiremediaco/ (@signalfiremediaco) http://www.signalfire.media/ (Our Website!)

Episode 28: Shadow Work with Erica Stillman In this episode of Signal Fire Radio, join Rob, Matt, Evan, and special guest Erica Stillman! Erica is the Owner and Founder of ES Lifestyle Consulting, where she helps women (and men) get UNSTUCK from emotional blockages during transitional phases. Erica and the guys talk about the energy we have to put into the world, how your health and fitness affect your mental well-being, emotional blockages, meditation, and a whole lot more. Join us on Signal Fire Radio! Connect with Erica! https://ericastillman.issacertifiedtrainer.com/my-certifications (https://ericastillman.issacertifiedtrainer.com/my-certifications ) https://www.facebook.com/erica.stillman.58/about (https://www.facebook.com/erica.stillman.58/about ) https://www.instagram.com/erica_stillman/ (https://www.instagram.com/erica_stillman/) Join us on LinkedIn!: https://www.linkedin.com/company/signalfiremediacompany (Signal Fire Media) https://www.linkedin.com/in/rob-rens-aab104195/ (Rob) - https://www.linkedin.com/in/matt-mylott-824898126/ (Matt) - https://www.linkedin.com/in/evaneanderson/ (Evan) - https://www.linkedin.com/in/paige-gonzalez1/ (Paige) Instagram https://www.instagram.com/signalfiremediaco/ (@signalfiremediaco) http://www.signalfire.media/ (Our Website!)

Episode 27: Earn the Burn with Stephen Smith In this episode of Signal Fire Radio, join Rob, Matt, and special guest Stephen Smith! Steve is the CEO and co-founder of the health and fitness sensation Hotworx! Steve and the SFMC Crew talk about building a culture of fitness, both inside and out. HOTWORX is a virtually instructed exercise program created for users to experience the many benefits of infrared heat absorption while completing a 30-minute Isometric workout or 15-minute High-Intensity Interval Training (HIIT) session. As the infrared heat penetrates your body causing you to sweat, the isometric postures further accelerate detoxification by physically removing the toxins from your organs through muscle contraction https://www.hotworx.net Join us on Signal Fire Radio! Join us on LinkedIn!: https://www.linkedin.com/company/signalfiremediacompany (Signal Fire Media) https://www.linkedin.com/in/rob-rens-aab104195/ (Rob) - https://www.linkedin.com/in/matt-mylott-824898126/ (Matt) - https://www.linkedin.com/in/evaneanderson/ (Evan) - https://www.linkedin.com/in/paige-gonzalez1/ (Paige) Instagram https://www.instagram.com/signalfiremediaco/ (@signalfiremediaco) http://www.signalfire.media/ (Our Website!)

Episode 26 with Randy Slack

Episode 25: Niches Make Riches In this episode of Signal Fire Radio, join Rob, Matt, and special guest Mike Donlon! Mike is a lifelong healthcare sales leader, CRO, angel investor, and all-around business genius. Sales and Healthcare are both constantly evolving landscapes, and Mike has seen both worlds change a lot. Mike and the SFMC Crew talk about crappy sales jobs, coworking, and being a lifelong learner! Join us on Signal Fire Radio! Connect with Mike! https://www.linkedin.com/in/michaeldonlon/ (Mike's LinkedIn) Join us on LinkedIn!: https://www.linkedin.com/company/signalfiremediacompany (Signal Fire Media) https://www.linkedin.com/in/rob-rens-aab104195/ (Rob) - https://www.linkedin.com/in/matt-mylott-824898126/ (Matt) - https://www.linkedin.com/in/evaneanderson/ (Evan) - https://www.linkedin.com/in/paige-gonzalez1/ (Paige) Instagram https://www.instagram.com/signalfiremediaco/ (@signalfiremediaco) http://www.signalfire.media/ (Our Website!)

Episode 24: Shhhh.. HR is coming.. In this episode of Signal Fire Radio, join Rob, Mat,t, and special guests Lisa Leath and Gabrielle Plumez from Leath HR Group! Connect with Lisa and Gabrielle: https://leathhrgroup.com/ (Leath HR Group) https://www.linkedin.com/in/lisa-leathhrgroup/ (Lisa's LinkedIn) https://www.linkedin.com/in/gabrielle-plumez-7787a5175/ (Gabrielle's LinkedIn) Join us on LinkedIn!: https://www.linkedin.com/company/signalfiremediacompany (Signal Fire Media) https://www.linkedin.com/in/rob-rens-aab104195/ (Rob) - https://www.linkedin.com/in/matt-mylott-824898126/ (Matt) - https://www.linkedin.com/in/evaneanderson/ (Evan) - https://www.linkedin.com/in/paige-gonzalez1/ (Paige) Instagram https://www.instagram.com/signalfiremediaco/ (@signalfiremediaco) http://www.signalfire.media/ (Our Website!)

Episode 23: A War of Our Own with Lindsey Schiro In this episode of Signal Fire Radio, join Rob, Matt and Evan, and special guest Lindsey Schiro! Lindsey is the Director of People of the Ft. Bragg Campus of The Honor Foundation! As the Director of People for THF, Lindsey helps provide a clear path forward for Special Operators in transition. She felt a calling early on to serve within her community. In the Special Forces community, relationships are everything in the teams. Lindsey fought to create those same relationships within the families. The unseen and unknown victims of over 20 years of kinetic conflict are often the spouses and children of those at war. Join us on this episode of Signal Fire Radio! Connect with Lindsey! https://www.linkedin.com/in/lindsey-schiro/ (Lindsey's LinkedIn) http://www.honor.org/ (The Honor Foundation) Join us on LinkedIn!: https://www.linkedin.com/company/signalfiremediacompany (Signal Fire Media) https://www.linkedin.com/in/rob-rens-aab104195/ (Rob) - https://www.linkedin.com/in/matt-mylott-824898126/ (Matt) - https://www.linkedin.com/in/evaneanderson/ (Evan) - https://www.linkedin.com/in/paige-gonzalez1/ (Paige) Instagram https://www.instagram.com/signalfiremediaco/ (@signalfiremediaco) http://www.signalfire.media/ (Our Website!)

Episode 22: You Might Wanna Get That Checked In this episode of Signal Fire Radio, join Rob, Matt, Evan, and special guest, Dr. Gabe Frank! Dr. Frank is a former professional basketball player who now runs the Frank Institute for Health and Wellness. Focused on restorative and regenerative medicine, Dr. Frank helps people live their healthiest lives by treating the roots of their medical problems, not just the symptoms. If you served in the military, as a first responder, or any job with high stress, your body probably isn’t performing as well as it could be. Luckily there are experts like Dr. Frank to help us reach our potential! Join us on this episode of Signal Fire Radio! Connect with Dr. Frank! https://www.linkedin.com/in/gabe-frank-md-ba232b110/ (Dr. Frank's LinkedIn) https://frankinstitute.com/ (The Frank Insitute) Join us on LinkedIn!: https://www.linkedin.com/company/signalfiremediacompany (Signal Fire Media) https://www.linkedin.com/in/rob-rens-aab104195/ (Rob) - https://www.linkedin.com/in/matt-mylott-824898126/ (Matt) - https://www.linkedin.com/in/evaneanderson/ (Evan) - https://www.linkedin.com/in/paige-gonzalez1/ (Paige) Instagram https://www.instagram.com/signalfiremediaco/ (@signalfiremediaco) http://www.signalfire.media/ (Our Website!)

Episode 21: Temperament with Avery Washington In this episode of Signal Fire Radio, join Rob, Matt, Evan, and special guest Avery Washington! Avery is a former MARSOC Raider who is now a Licensed Real Estate Broker, entrepreneur, Veteran’s Business collaborator, and good-smelling dude. Although Avery came from a high-performing, high-testosterone background, he is anything but the typical image of a berserk Special Operator. He may be the most even-keeled guest we have ever had on Signal Fire Radio, and we think everyone can learn from his incredible story. Join us on this episode of Signal Fire Radio! Connect with Avery! https://www.linkedin.com/in/avery-washington-0164b496/ (Avery's LinkedIn) https://www.instagram.com/precise_property_solutions/ (Precise Property Solutions) [email protected] Join us on LinkedIn!: https://www.linkedin.com/company/signalfiremediacompany (Signal Fire Media) https://www.linkedin.com/in/rob-rens-aab104195/ (Rob) - https://www.linkedin.com/in/matt-mylott-824898126/ (Matt) - https://www.linkedin.com/in/evaneanderson/ (Evan) - https://www.linkedin.com/in/paige-gonzalez1/ (Paige) Instagram https://www.instagram.com/signalfiremediaco/ (@signalfiremediaco) http://www.signalfire.media/ (Our Website!)