On today's episode I talk about the power of routines/habits--and how they can affect us both positively and negatively. I give you some good content you read over, as well as some personal experience with routines. Please like and share with your friends! Let me know what other kind of content you'd like to hear!

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Gmail- [email protected]

Spotify- https://open.spotify.com/show/0LqkJ1olt4QMTgdZv2m6VC

Articles to Read: 

https://www.fortbehavioral.com/addiction-recovery-blog/the-importance-of-routines/

https://medium.com/swlh/i-tried-the-billionaires-morning-routine-and-made-3000-f0214cb80b39

https://coachcampus.com/coach-portfolios/power-tools/minpreet-jongkees-negative-habits-vs-positive-habits/