For our season finale, we welcome Natalie Marby to the show. Ms, Marby is a practicing Therapist for English speakers based in Hamburg Germany. We discuss the importance of therapy and challenge its necessity all together. We thought it be a great way to close the season by having a licensed professional to shed some more insight into this season main theme around mental health. We hope you enjoy the exchange. You can find Ms. Marby's details below: https://www.nataliemarby.de/%C3%BCber-mich/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/sidenoteofficial/message

On todays episode, we sat down with Mariam from Tai Tanzania ti discuss their 10 year journey of chugging society via the use of animation. Tai Tanzania is a non profit organisation that strives to  inspire social behavioural change by positively influencing communities through the use of 3D Animations, Radio Dramas & Comics to deliver crucial messages to the community, especially to adolescents in Tanzaniad by annimantion. A group of amazing young adults pushing the needle forward across Africa. Check out their official website here: https://tai.or.tz/ Contact details for Mariam: [email protected]. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sidenoteofficial/message

On Todays episode, we sat down with Derick Kazimoto Founder of TAUSI and Afropavo Analytics. We discussed the role of technology in Africa specifically East Africa. Follow Afropavo: https://www.afropavoanalytics.com/ Follow TAUSI: https://www.tausi.africa/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/sidenoteofficial/message

On today’s episode, I go over the challenges and benefits of therapy within the African community abroad! --- Send in a voice message: https://podcasters.spotify.com/pod/show/sidenoteofficial/message

Today we are going through some of the stigma which surrounding the African Community abroad regarding depression --- Send in a voice message: https://podcasters.spotify.com/pod/show/sidenoteofficial/message

So what is stress? In essence, it is the first stage of the fight-or-flight response, the classic reaction to danger, the ingrained reflex that compels you to tackle danger head-on or run screaming from it. Todays episode looks at the role stress plays in depression --- Send in a voice message: https://podcasters.spotify.com/pod/show/sidenoteofficial/message

In todays episode, we will be going over 12 causes of depression within the African community and how we can address them. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sidenoteofficial/message

We are so happy to launch our fourth season with a first episode looking at Depression. What is depression, and how does this impact the African Community living abroad? This is is the first of a 5 part series on mental health in the African Community living abroad. Be sure to let us know what you thought of this episode and if you are going through stress or feel depressed be sure to consult a medical professional for help: your mental health is important and should be taken seriously. Stay Blessed --- Send in a voice message: https://podcasters.spotify.com/pod/show/sidenoteofficial/message

We are happy to announce the launch of our fourth season of SideNote with D-Terence which will be centred around mental health and how this affects Africans living abroad. We will be releasing new episodes every Friday 5pm CET --- Send in a voice message: https://podcasters.spotify.com/pod/show/sidenoteofficial/message

In todays episode, we sat down with Simon Mtabazi; an entrepreneur/innovator from Tanzania, working on an application which will provide alternative sources of financing for SME's and social enterprises in East Africa. Kikundi, is a solution to an age old problem faced by startups in the African continent - where to get funding. For more information contact Simon on the email: [email protected]  --- Send in a voice message: https://podcasters.spotify.com/pod/show/sidenoteofficial/message