Healthy Personal Boundaries is something at times we don’t recognize a lack of. As an adult are you able to establish and communicate your boundaries effectively with others? Are you able to establish boundaries with yourself? In this podcast episode we are going to discuss how to establish your boundaries and exploring your current boundary type.

Side of That Was Traumatic

Hey! This is Aliyah Grace Dean, and I am the voice of Side Grace. The Podcast title derived from the idea of learning to grow with a "side of grace". 

This podcast is a glimpse into my journey of growing through constant changes in my life. As well as how I have harnessed the changes in my life, and made them work in my favor. 

It is a safe space where my female listeners are encouraged to increase their own insight, and build a community of validation and support.

Episodes will be released weekly.