Self Care is something that I believe is being popularized in society. Before we were all just work work work and work. Work until we fall, because society is built on the belief that we should work until we are old with no breaks. In my personal experience, in my Master’s program. We actually had to do an assignment that made us develop our own self care routine to practice during our time in the program, and in the field. I have noticed an interesting trend that self care is constantly something that has to be paid for in a sense. Can self care be just doing the simple things we need to do to take care of ourself? or does it have to be at a price. Or can it be both? Tune into the podcast to follow along with my thought provoking conversation.