Anxiety…. 

Everyone has an experience with feeling anxious at some point in time. The sweaty palms, the lump in the throat, or the increased need to run to the bathroom. All those things are completely normal to feel at some point, or during certain situations. It is a way for your body to protect it self. 

Now if you are clinically diagnosed with Anxiety. You can join me in the feeling that Anxiety is different for everyone, but we can all conclude it sucks. 

Join me as I talk about….

What my anxiety looks like now
How Anxiety has impacted my life
how I have learned to not identify with my anxiety and embrace the journey

Side of Self Care

Hey! This is Aliyah Grace Dean, and I am the voice of Side Grace. The Podcast title derived from the idea of learning to grow with a "side of grace". 

This podcast is a glimpse into my journey of growing through constant changes in my life. As well as how I have harnessed the changes in my life, and made them work in my favor. 

It is a safe space where my female listeners are encouraged to increase their own insight, and build a community of validation and support.

Episodes will be released weekly.