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3 elements of health. What we eat. Physical exercise. Sleep and rest.

4 categories of techniques in Chinese martial arts. 1 Da: hit, strike, punch and kick; 2 Na: seize and control; 3 Shuai: throw; 4 Die: trip to fall.

Jia Zi means frame or shape. There are 3 types. Xing, Jin and Gong.

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Standing in postures. In the beginning of practicing Chinese martial arts, we are required to hold in posture for 10 min or more.

Four major stepping methods: 1. Mud sliding step; 2. Swing step; 3. Button step; 4. Circle walking.

The first teacher was Dong Hai Chuan. He was very quick at changing steps, turning and flipping body and arms. His fighting method was called spiraling palm. Later as people tried to understand the changes in steps and body methods and started to call it Ba Gua Zhang.

Chen family boxing methods started at the end of Ming dynasty. Over the years,they incorporated the theory of Tai Ji into their practice. Thus Chen family boxing methods gained the name.

Shao Lin temple was started as a hosting temple for Priest Da Mo from India. Legends said that he sat in meditation for over 7 years. The temple was considered as the birth place for Chan (Zen) sect of Buddhism in China.