On this week of SUAT, the Sistars discuss the many reasons why they meditate and what their process of meditation involves and means to them. From going within to letting go of past thoughts and living in the present, the Sistars share the realization that meditation is indeed their medication.       
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Links/Resources:
<ul><li>Think Like a Monk by Jay Shetty</li>
</ul>
<ul><li>The Silva Mind Control Method by Jose Silva</li>
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Ep045: Rewind to Ep009- Stop with the catfish filters, please! Social Media

A podcast that will inspire you to live your best life. When you listen to shut up and thrive, it will remind you of your chat with your own BFF’s. Join in every week as the ladies discuss all the things that will make you shut up and thrive!