Anastasia is a NASM Certified Personal Trainer (CPT), 200 HR Certified Yoga Instructor, and Certified Menstrual Cycle Fitness + Nutrition Coach. She specializes in hormone health for menstruating and peri-menopausal/menopausal women. When she's not helping menstruators overcome PMS, PMDD, PCOS and reach their fitness + wellness goals, you can find her with her nose in a book, embracing a new challenge outdoors, or spending time with her family and pets. She believes in empowerment through education, and that there's no such thing as TMI.More from Anastasia:

Instagram: https://www.instagram.com/anastasiakellyfitness/

NoCo events and retreats: https://www.instagram.com/align.events/

Website: anastasiakellyfitness.com 

Other links: https://linktr.ee/anastasiakellyfitness