Show notes
Lilly is a Holistic Health Coach helping women heal themselves by shifting their approach to health and wellness. Instead of tackling diet and lifestyle alone, Lilly approaches wellness from the inside out — addressing mindset and emotional wellness first in order to support the body in doing what it does best, heal. She is also the host of the Home to Self podcast and in the process of building a 3-month group coaching course to further support women along their journey home to themselves and their innate vitality.
Lilly's 30-day Self Love Challenge.
Find more from Lilly:
Mentioned in this Episode:
Atlas of the Heart by Brene Brown
We're Not Really Strangers: relationship deck, friendship deck, self-love deck