Sydney Cutler- abeech (she/her) shares her experience with Yoga Nidra, or yogic sleep. One session can feel like 3-4 hours of sleep, whattt?!
We dive deep into resting in a world that rewards busyness, dismantling sleep deprivation, and reclaiming rest as our birthright.
 
Find more from Sydney:
<a href="https://www.anandameditation.com/">Ananda Meditation Studio and Virtual Classes</a> | <a href="https://www.instagram.com/anandameditation/">Instagram</a> | <a href="https://insighttimer.com/sydneycutler">Insight Timer Meditation App</a>

09 | On breaking movement norms with Mel.

Focusing on intuitive nutrition and intentional living, Kristyn aims to help you to bridge the inherent but often neglected connection between mind, body, food, and spirit. Learn how to get to the root of your symptoms and step into sustainable and empowered choices for better health.