What do we do now we've gone over most of the things we need to know?

Today we dive into topics including: - Gut health and the immune system - Food environments - Food behaviours - How step count/movement can impact how we store food even when we overeat! ...all very helpful topics for the festive winter months!

This week we talk a little on emotional eating and how to make the right choices. Also looking at approaches around still making progress when social lives get busy

Join us to find out how to balance social events with your goals.

This week we walk about the best food to fuel and recover. For both training and running/ endurance. And also all things cholesterol, and some of the myths around that.

In this episode join Luke for a chat about mindfulness around takeaways and alcohol with a couple of other useful topics too

Join us this week to learn more about how we can be more present with out training and nutrition habits.

Join us to work through our weekly nutrition question and answers with our MNU Certified Nutritionist Kayleigh.

This week Luke and Kayleigh touch on the challenges set for weeks 4-8 and then looks at what to do next if you're ticking the basics. And the best approach to nutrition for recovery

Join Georgina, Luke, Sara and Jess for our chat around what body positivity is and how we can all start to improve the way we talk to ourselves