Ever feel like you’re “not yourself” when you’re anxious, angry, perfectionistic, or stuck in self-criticism? In this episode of Shrinks on Tap, Dr. Lauren Fisher and Dr. Eleni Boosalis break down the “parts” inside all of us using the Internal Family Systems (IFS) framework.

We talk about why these parts show up, how to spot when you’re operating from a part (instead of your calm, grounded self), and why even the parts you hate are often trying to protect you. You’ll learn a simple way to pause when triggered, get curious instead of judgmental, and start building a healthier relationship with the parts running the show.

If you’ve ever said “I’m just an anxious person” or “I’m just angry,” this conversation will help you reframe what’s happening and give you a practical way to respond differently.