The holidays can bring joy — but also stress, overstimulation, and emotional overwhelm. In this Shrinks on Tap holiday special, Lauren and Eleni share grounding practices and after-care rituals to help you stay centered, calm, and intentional through the season.

✨ Going with intention✨ Releasing perfection✨ Listening to your body✨ Regulating your nervous system✨ Creating “after the gathering” decompression time

This episode is brought to you by Arterra Wines and Hawkmoth Arts — a husband-and-wife collaboration rooted in natural elements, craftsmanship, and creativity.

Jason Murray produces “True Terroir” Virginia wines using native yeast, neutral oak, no chemical additives, and ultra-low sulfites — resulting in exceptionally clean, expressive wines. Their Petit Verdot is rich, bold, and beautifully smooth.

Visit their tasting room in Delaplane, VA or order online at ArterraWines.com.

🍷 Sponsored by Arterra Wines + Hawkmoth Arts