Phil and Ashlee Harris recap the Loretta Lynn's Mid East Regional at Red Bud MX including format updates, how to handle back to back motos, mental resilience and more about our experience as racers!

Episode 9: RACE RECAP - WMX Round 4 at Highpoint

Phil & Ashlee Harris, avid motocross racers and owners of Shred MX Conditioning, talk all things Moto including fitness, nutrition, injury prevention and maintenance, local races we attend, amateur nationals, pro events, current news in the industry and everything in between!