Phil and Ashlee talk about racing Route 62 MX, getting taken out, indoor riding technique, getting hit in the truck, First Outdoor ride of the year, switching back and forth between 450-250s, whether or not kids should ride 450s, and all the different ways exercise helps with Moto and every day life!

Phil and Ashlee recap the Women's MX Clinic, discuss women's dirt bike culture, nutrition for motocross, riding tips, what it's like being a couple that rides and other things that happened to cross our minds!

Phil & Ashlee Harris of Shred MX Conditioning discuss the weekend of racing at Summit Indoor MX in Ohio, including near death experiences, recovering from those sketchy moments, dash for cash takeouts and on track hugs with Darryn Durham. Phil gives his thoughts on his switch to Honda for 2024, Ashlee talks about the struggles of indoor riding and more technical tracks, and so much in between.  Check out our IG @shred_mxconditioning for all things related to Moto!