Karli Sewell is the Director of Strength & Conditioning at S2 Breakthrough in Orland Park, IL. In this episode, we discuss her background and how she found a passion for strength and conditioning within the softball community. Karli has worked with her team at S2 to provide amazing resources for parents, players, and coaches with the goal of increasing performance and longevity in the sport. Karli can be found at: Twitter: https://twitter.com/karlisewell_?s=11&t=HEnL78yfG5R1kST9hCP8TA Instagram: https://www.instagram.com/karli_sewell/?hl=en Visit S2: https://s2breakthrough.com/

Dan Fosselman, DO is currently practicing at Northside Medical Associates and COPC Sports, Spine, and Joint. Dan graduated from Denison University where he also played Lacrosse. After Denison, Dan attended Lake Erie College of Osteopathic Medicine for Medical School. Dan uses a holistic approach with his patients to focus on mind, body, and spirit. To learn more about Dan, you can visit https://www.copcp.com/

Mark Watts is currently the Principal at St. Catharine elementary school in Columbus Ohio. Formerly, Watts was the Director of Education at elitefts.com and the host of the Elitefts Sports Performance Podcast. He has a Masters Degree in Exercise Science & Health Promotion from California University of PA and a Masters Degree in Elementary Education from Clarion University of PA. He has held professional certifications through the NSCA, CSCCa, NASM, and USAW. Watts has worked with college athletes in over 20 different sports at the Division I, II & III levels for over 15 years as a strength & conditioning and/or football coach at institutions such as Denison University, The United States Military Academy at West Point, Allegheny College and Clarion University. He has also completed internships at The Ohio State University and the University of Tulsa. Watts played college football at Clarion University and has competed in powerlifting, strongman, and Olympic Weightlifting. He is originally from Pittsburgh, PA and is a USMC veteran. Contact him at Instagram : https://instagram.com/mj_dubs.xiii?igshid=YmMyMTA2M2Y=

Listen in as Nick and Melissa talk about gym ownership, powerlifting, and more!  https://instagram.com/melissa_stevens05?igshid=YmMyMTA2M2Y= https://instagram.com/wolverinestevensmma?igshid=YmMyMTA2M2Y=

Jiu Jitsu and running a business with Jon Borrows!  Website: https://10thplanetnewark.com/ Instagram: @10thplanetnewark

Learn the benefits of strength training and the many ways it positively influences your health! 

Learn key points necessary to simplify programming for athletes! 

Penny Sitler from Mental Health America of Licking County discusses issues regarding mental health and shares information about resources in Licking County!  Mental Health America of Licking County 65 Messimer Drive, Unit 3 Newark, OH 43055 Main: 740-522-1341 Direct: 740-788-0302 Fax: 740-522-4464 Email: [email protected]

Nick and Daniel discuss the factors that come with being a strength and conditioning coach, a leader among athletes in the community, and an individual person.  Daniel's Instagram: @daniel_logan_10 

University of Mary Head Strength Coach Michael Silbernagel and Graduate Assistant Petros Hadjikyriacou join the podcast to talk about collegiate strength and conditioning!