Showing Up Human Podcast

Showing Up Human

Kimberley Smith and Lori "Sas" Sase
A podcast exploring how we can live fuller more true hearted lives. Self awareness conversations to quieten the negative inner critic, give yourself permission to be more curious in life, deepen relationships and feel freer to show up for ourselves and the people around us.
Moving Through Difficult Decisions - Part 1
How can we best support ourselves to move through challenging decisions that feel as though our life has been thrown upside down? Part 1 is about dealing with instances or situations that make decisions FOR you and force you to adjust to a new normal. We explore the emotional stages that take place and share our experiences in the hope that you’ll find some solace in the fact this this is a part of our shared human experience. REF: 'The Wild Edge of Sorrow' book by Francis Weller
Sep 10, 2020
50 min
Confidence in Sheep’s Clothing
How is it that we can feel really solid in ourselves one minute and like the rug has been completely pulled the next? You know, "self-esteem" and "self-worth" are phrases we hear A LOT. We might even feel we have them figured out. And yet in our own thoughts we can sometimes start to feel a little less solid. Why is it that our confidence seemingly disappears? And how can we work on feeling more whole, grounded and worthy more often?
Jul 5, 2020
45 min
It’s Okay if You’re a Hot Mess
We're back after a lengthy and mostly unplanned break! And we wanted to speak to what comes up in crisis and how that shows up in different ways for different people. This is a timely episode that’s mostly about giving yourself permission and compassion when shit hits the fan. Please reach out if there’s anything we can do to support you. Kim is https://thatsweetroar.com Sas is https://lorisase.com The Instagram account Kim found her lost in with the baby and the dogs is @samsonthedood
May 3, 2020
35 min
Saying Hi
Kim and Sas just wanted to connect and touch base on a few things (and also explain the unexpected delay for Season 2). References in this episode: A page with links to Kim's music - 'Molasses' by ARYA KAY  Please email us at [email protected]
Oct 31, 2018
10 min
Is This Who You Have to Be? Part 2
Are we stuck with parts of our personality that we’re not all that fond of? Can we change the way we react to situations or circumstances in our lives? Kim and Sas continue to probe these questions, but this time talk about how we can take back power, shift into different actions, and create better results for our lives. This is a wrap for Season 1 with Part 2 of 2 about neural retraining. If you haven't listened to Part 1, it's worth listening to that episode first.
Aug 8, 2018
50 min
Is This Who You Have to Be? Part 1
Are we stuck with the parts of our personality that we’re not all that fond of? Can we change the way we react to situations or circumstances in our lives? Sas and Kim wrap up Season 1 with Part 1 of 2 about neural retraining, looking at how much of who we are and how we behave are hardwired into our brains from repetition. So what could change in your life if you were able to catch these habits (and label them as such) and potentially make choices that feel better aligned to who you want to be now
Aug 1, 2018
49 min
What Does Success Mean to You?
The word 'success' can so often be entangled with titles, expectations, comparisons and fear. In this episode Sas and Kim try to separate what we feel we SHOULD do to succeed from what feels right for us and all the challenges that come from straying from the path others expect. Why is defining success on our own terms important and how can we start to make choices that align with this? https://www.showinguphuman.com/podcast/8
Jul 25, 2018
38 min
How Do We Transform Hurt and Judgment into Connection in a Divisive World
Sas and Kim struggled through an uncomfortable but necessary podcast, especially needed at this point in time. You've probably been hurt, misunderstood, or offended and/or have accidentally stepped on someone's toes, judged them unfairly, or argued with someone close to you over what you believe is right.  How can we foster more connection and discussion around the beliefs and ideas that divide us while still showing up authentically and staying true our convictions.
Jul 18, 2018
36 min
Moving Through Difficult Emotions
In our society we unfortunately often don’t allow space for difficult emotions. In this episode we explore how we can pause and encourage ourselves and others to express and process these losses and why this is so important. https://www.showinguphuman.com/podcast/6 References in this episode: The Wild Edge of Sorrow by Francis Weller Francis Weller retreats The Problem of Pain and A Grief Observed by C. S. Lewis
Jul 11, 2018
38 min
How Are You Spending Your Time?
It's almost oxymoronic when we consider the extreme value of time paired with our inclination to waste it. With subtle gravitas, as well as with levity, Kim and Sas consider how we can make better choices with regard to time. https://www.showinguphuman.com/podcast/5
Jul 4, 2018
37 min
Load more